Use of black caviar, Use of black caviar Options

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Black caviar has long been considered one of the most nutritious and balanced products. Sturgeon caviar is tasty and useful at the same time. The value and benefit of caviar is that it contains almost all the elements and vitamins necessary for the normal development of the human body.

Chemical composition
Fish caviar contains about 30% of easily digestible proteins and up to 13% of fats. Caviar also contains lecithin (depending on the type 1-43%), folic acid, b vitamins, A, D, E, valuable amino acids. Present in caviar and minerals: potassium, calcium, magnesium, sodium, phosphorus, manganese, iron, silicon, zinc, iodine. By the way, more iodine is in the fat of caviar, not in the fat of fish meat.

Use of black caviar
Delicatessen caviar can not be considered a medicine, but it can be considered as an excellent General tonic and prophylactic. The effective use of caviar – in minerals such as iodine, phosphorus and calcium contained in caviar, as well as useful polyunsaturated fatty acids omega-3 and omega-6, which are part of the protein. These elements have a beneficial effect on the brain, improve memory, increase immunity, significantly reduce the risk of blood clots, improve blood circulation. Very useful caviar for people prone to diseases of the cardiovascular system, as a result of its use in moderate doses at times reduces the likelihood of heart disease. Omega-3 and omega-6 fatty acids prevent the formation of cancers, stabilize the state and functioning of the nervous system, and strengthen the immune system. In addition, black caviar is very useful for vision. Today there are many cosmetic products, which include caviar. In addition, this product is the strongest aphrodisiac that stimulates the production of serotonin and testosterone.

black icroscopic black caviar makes up for the lack of iron in the body, it is recommended in foods for anemia and low hemoglobin. Taking into account all the benefits of caviar, it is desirable to include this useful product in the diet of a pregnant woman – it contains all the necessary proteins, minerals and vitamins necessary for the health of mother and baby. Folic acid is actively involved in the development of tissues and organs of hematopoiesis, iron increases hemoglobin, magnesium prevents seizures in the calf muscles. However, despite all the benefits of caviar, it should not be abused, as the product contains a large amount of salt. With a tendency to swelling, high pressure and the appearance of protein in the urine, caviar should be excluded from the diet. Children under 3 years of age who do not have a fully formed work of the gastrointestinal tract, it is also not recommended to give caviar.

Black caviar is Packed in cans without pre-sterilization. The product is very delicate, and when heated, it becomes like a porridge in consistency. In order to preserve the caviar, manufacturers add various preservatives and pack it under vacuum. This allows you to keep the eggs for 12 months. Made without preservatives, the product has a very short shelf life, no more than 4 months. This feature makes manufacturers use preservatives to ensure the safety of products. Thanks to preservatives, we can buy it all year round. Despite the fact that caviar is useful, do not forget that some preservatives have a very adverse effect on the body, cause allergic reactions, headaches, provoke diseases of the gastrointestinal tract and the occurrence of cancer, reduce immunity.

Contraindications
And yet the main reason for limiting the use of caviar in food is the content of salt in it. Some diseases, such as urolithiasis, kidney disease, coronary heart disease, hypertension require a strict diet and complete exclusion of salt from the diet.